Nutritious & Healthy

Diabetic diet System
Meals allowed without any restraints:
Food for cholesterol patients and Extra fats.
Food for nervous colonic patients and
Medical Diet System

Diabetic diet System

Diet system can differ from one diabetic patient to another according to the weight of the patient, the degree of blood sugar, body activity, and sports practice. So, the doctor has to determine what the patient needs from calories.

The diet for the diabetic person helps him to control sugar in blood, weight control, , and control increase in blood pressure.

Breakfast:
1-   Beans (2 spoons) or 1 boiled egg or one spoon of honey.
2-   (50-100) gm white cheese (low fat), low salt for high blood pressure patients or 30gm Gouda cheese or Flamank.
3-   One yogurt cup or 3/2 milk glass ( ½ fat preferable or without fat)
4-   ½ bread or 2 diet toast.
5-   Tomato or cucumber or one fruit. 

Lunch

1- Meats (100 GM meat , or 150gm chicken or turkey or 200 gm fish ) , it is preferable that is either boiled or grilled.
2- Carbohydrates ( 4/3 bread or 6 spoons of rice or 6 spoons of noodles)
3-Vegetables ( cabbage  - cauliflower- eggplant- pea beans- liner beans- jew’s mallow- spinach- vegetable marrow- artichoke- okra- purslane pussley-mallow)
4-Fruits.

Dinner

1-100gm white meat.
2- ……… or a dish of lentil.
3- Yogurt cup.
4- ½ local bread or 2 diet toast.

Fruits

Apple (1 fruit) – Orange (2 fruits) –Guava (2 fruits) – Pears (2 fruits) – Yousfee (2 fruits) –Water Millon Or Peach (2 pieces of medium size) – Grapes (12 seeds)  - Mango (medium fruit) – Dates (4 fruits) – Peach (2 fruits) – Plum or apricot (3 fruits).

 With our best wishes of good health

Meals allowed without any restraints:
 

1- Green Pepper – lettuce-radish- cucumber- parsley- celery –water cress- onion- cucumber).
2-   Spices (all but not salt, it is preferable not to increase it specially for high blood pressure patients).
3-  diet carbonated water “soda water”.

Prohibited:

-   Crackers and sweets.

-   Black honeys, chocolate, halava, Tahini.

-   Tarts, cookies, and jam.

-   Alcoholics and wine.

To keep the blood sugar stable, you must do the following:

1-   Restrict to the routine.
2-   Reach the perfect weight.
3-   Perform daily sports like walking.
4-   Avoid being nervous.

The New kasr El Aini Teaching Hospital is honored to offer comprehensive programs for check ups carried out by a selection of academic professors in all specialties aided by the latest medical devices to be assured about the patients health with a total cost 260 pounds only.

 1- kindly welcomed to visit the hospital (at the 3 rd floor zone  B) at 8 o’clock A.M.
 2- The patient should be fasting for 12 hours at least and should bring with him all the reports and previous check up documents. A patient should keep taking the therapy prescribed for him.

 With our best wishes of good health

The check up program starts with doing the following lab tests: 

  ·       (urinalysis –protein in urine analysis

  ·        complete hemogram/ sedimentation rate (ESR) kidney functions

  ·       uric functions, lipid profile liver functions,

  ·       Fasting and Glycosylated Hemoglobin.

  ·       ECG- chest X-ray.

  ·       Taking the Breakfast meal.

  ·       Meeting the Doctor responsible for fully registering the medicine date.

  ·       Refer to the following specialized clinics:

Ophthalmology clinic, ENT clinic, Urology for males and Gynecology for females, then refer to the Internal Medicine professor to evaluate the check up results that has been done.

With our best wishes of good health

For registering and inquiry Tel: 3654128

  Food for cholesterol patients and Extra fats.

Beverages:

Avoid spirits, carbonated water.
Increase from drinking a lot of fresh fruit juices like; orange juice and guava.

You should eat a lot of :

Fresh vegetables (green salad, onion, radish, garlic, cabbage, fresh cauliflower) because they contain a high percentage of fibers and vitamins.
Natural fruits (for non-diabetes patients only)
Legumes and grains -Water, local bread and bran.

Avoid:

Avoid all sorts of smoking (cigarettes, cigar, pipe, narghile, gouza)
Avoid all meats containing high cholesterol percentage (ducks, geese, pigeon, sheep meat, shrimp, liver, kidney, brain, chicken skins, canned meat).

Preferred Meats:

Boiled and grilled fish.

Cheese:

Only cottage cheese is preferred with avoiding all cooked cheeses such as , flamenco  , full grease white cheese

 With our best wishes of good health

Prohibited

Drinks =

Alcoholics – carbonated water – Coffee – Tea – Nescafe.

Smoking=

Cigarettes – Cigar – narghile – gouza – pipe.

Food =
-     Spice and condiments.
-    Increase in taking garlic and onion
-    Orange – Lemon – mandarin.
-    Vinegar

Prohibited Drugs

- Aspirin, Rheumatism  drugs unless consulting your Doctor 
-  Increase in the number of meals, and avoid having full stomach in each meal.

  Food for nervous colonic patients and ….

 The patient should avoid all kind of food that increases disease symptoms. The symptoms may differ from one patient to another but there are special kinds of food that the patient should avoid like the following:

-  Pepper  - excess spicy and condiment.
-  Seeds – guava – prickly pear 
-  Carbonated water –
-  Increase in garlic and onion.

Medical Diet System

Beverages:

Avoiding spirits, carbonated water, all preserved beverages.
Increase from drinking a lot of (water, liquids, fresh fruit juices without sugar like; orange juice and guava without sugar).

Cheese:

Only cottage cheese is preferred with avoiding all cooked cheeses such as , flamenco   , full grease white cheese

Preferred Meats:

Boiled and grilled fish.
Boiled and grilled meat (avoiding soup), , fish, rabbits, chickens especially the upper surface of the meat.
Eating meat should be three to four times a week. Vegetable protein (lentils and beans) is preferred to be three times a week.

Avoid:

Avoid all sorts of smoking (cigarettes, cigar, pipe, narghile)
Avoid manufactured fats (e.g., vegetable ghee), sugar, white rice, white flour, and all derived foods. (You can have little of olive oil, butter, and natural ghee)
Avoid all meats containing high cholesterol percentage (ducks, geese, pigeon, sheep meat, shrimp, liver, kidney, brain, chicken skins, canned meat)

You should eat a lot of :

Fresh vegetables (green salad, onion, radish, garlic, cabbage, fresh cauliflower) because they contain a high percentage of fibers and vitamins.
Natural fruits (for non-diabetes patients only)
Legumes and grains
Water, local bread and bran

Sport

Walking sport is advisable for three days a week at least.

 With our best wishes of good health

The New Kasr El Aini Teaching Hospital is honored to introduce a comprehensive program for diabetes patients carried out by a selection of academic professors in all specialties. The program is aided by the latest medical devices to be assured about patient’s safety with total cost 350 LE (Only Three hundred and fifty Egyptian pounds)